• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Living Healthy With Chocolate
  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
menu icon
go to homepage
  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
×
Home | Recipes | Savory Recipes

Roasted garlic mashed cauliflower

By Adriana Harlan | 3 Comments | Updated: Dec 15, 2020 · Published: Aug 25, 2012

Recipe Reviews
5 from 1 review

I had some left over cauliflower and I wanted to make something different with it. It turned out much better than I expected and I wanted to share it here. As always, this is a low carb recipe!

To go along with it I sautéed in olive oil some red onions, with red cabbage and kale and 2 fried eggs.

plate of healthy food with eggs roasted garlic mashed cauliflower
plate of healthy food with eggs roasted garlic mashed cauliflower
plate of healthy food with eggs roasted garlic mashed cauliflower

Recipe

Share this Recipe

Roasted garlic mashed cauliflower

5 from 1 review
Print Recipe Email Leave a Review Add Photo
Recipe byRecipe by Adriana Harlan
ServingsServings: 6
Prep TimePrep Time 35 minutes mins
Turn on to prevent your screen from going dark while you make this recipe.

Ingredients
 

  • 1 steamed cauliflower
  • 1 clove garlic, roasted
  • ½ cup shredded mozzarella
  • 2 tablespoons green onions
  • 1 teaspoon read pepper flakes
  • 1 tablespoon olive oil
  • 1 teaspoon fine himalayan salt
To see the brands I use, click each ingredient above or visit my Amazon shop Amazon shop!

Instructions

  • Pure the cauliflower (I used a blender ).
  • Mix all other ingredients and serve.

Notes

Store leftover in the fridge.

Nutrition per serving

Calories: 74kcalProtein: 4gFat: 4.7gSaturated Fat: 1.6gSugar: 2gFiber: 2gCarbohydrates: 5.3gNet Carbs: 3.3g
*This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy disclosure policy for more details.
Made this recipe?Let me know how it was! Please leave a review and photo in the comments below.

More Savory Recipes 🍲

  • white bowl of carrot apple soup garnished with a leaf of parsley
    Carrot Apple Soup
  • A bowl of crackers made with cassava flour on a table with tomatoes, olive oil and basil in the background
    How to make Crackers with Cassava flour - Pizza Crackers (Vegan, Paleo)
  • raw cauliflower florets on left and cauliflower rice in a bowl on right
    How to Cut Cauliflower Into Florets and Make Cauliflower Rice
  • Shepherds pie in white serving dish sitting on wicker placemat with square section of pie removed
    Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30)
Add a comment & photo -Ask questions, share your feedback and photos!
Rate this recipe




YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED

Rate this recipe




YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED

3 Comments
Inline Feedbacks
View all comments

Primary Sidebar

Headshot of Adriana Harlan in her kitchen

Hi, I'm Adriana, a chocoholic who recreates classic desserts using clean, whole food ingredients so you can indulge more healthfully. Meet Adriana →

*Gluten-free, Paleo & Vegan recipes*

Trending Recipes

  • A bowl of crackers made with cassava flour on a table with tomatoes, olive oil and basil in the background
    How to make Crackers with Cassava flour - Pizza Crackers (Vegan, Paleo)
  • close up of coconut banana muffin topped with chocolate chips on stack of multicolored napkins with banana and more muffins in background
    Coconut Flour Banana Muffins
  • serving dished filled with homemade sugar free strawberry jam with wooden spoon on top and strawberries on side and behind
    Sugar-Free Strawberry Jam
  • loaf of avocado banana bread on cutting board with bananas and avocado in background
    Avocado Banana Bread

My Cookbook

Living Healthy With Chocolate cookbook cover

Most Popular Recipes

  • Shepherds pie in white serving dish sitting on wicker placemat with square section of pie removed
    Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30)
  • large slice of paleo chocolate cake in foreground with two forks on napkin and full cake in background
    Paleo Chocolate Cake
  • basket of Brazilian cheese bread on wooden table
    Easy Brazilian Cheese Bread Recipe (Pão de Queijo)
  • Glass of mango smoothie with two blue straws, plate of mango and pineapple behind the glass
    Mango Smoothie | Easy 3-Ingredients (without yogurt)

As Seen on

featured on banner living healthy with chocolate

Footer

Featured on:

featured on banner living healthy with chocolate

↑ back to top

  • About Adriana | About the blog
  • Contact
  • Brand Partnerships
  • Affiliates
  • Instagram | Facebook | Youtube | Pinterest

✉️ Newsletter

Get my best recipes and tips in your inbox.

Sign Up Now →

☕️ Buy me a tea

Donate a tip so I can keep creating great recipes.

Send a Tip →

Copyright © 2025 Living Healthy With Chocolate. Privacy Policy | Disclosure | Accessibility

Website designed and developed by Adriana Harlan ♥

236 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required