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plate of healthy food with eggs roasted garlic mashed cauliflower

Roasted garlic mashed cauliflower

This roasted garlic mashed cauliflower is low carb and loaded with flavor. An easy cauliflower mash that makes for a delicious side dish.
Gluten-free, Low-carb/Keto, Paleo, Whole30
Servings6
Prep Time35 minutes
Recipe by: Adriana Harlan
(livinghealthywithchocolate.com)

Ingredients

  • 1 steamed cauliflower
  • 1 clove garlic roasted
  • ½ cup shredded mozzarella
  • 2 tablespoons green onions
  • 1 teaspoon read pepper flakes
  • 1 tablespoon olive oil
  • 1 teaspoon fine himalayan salt

Instructions

  • Pure the cauliflower (I used a blender ).
  • Mix all other ingredients and serve.

Notes

Store leftover in the fridge.

Nutrition

Calories: 74kcal | Protein: 4g | Fat: 4.7g | Saturated Fat: 1.6g | Sugar: 2g | Fiber: 2g | Carbohydrates: 5.3g | Net Carbs: 3.3g