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    Home | Recipes | Savory

    Roasted garlic mashed cauliflower

    By Adriana Harlan | 3 Comments | Posted: Aug 25, 2012 (updated: Dec 15, 2020)

    Recipe Reviews
    5 from 1 review

    I had some left over cauliflower and I wanted to make something different with it. It turned out much better than I expected and I wanted to share it here. As always, this is a low carb recipe!

    To go along with it I sautéed in olive oil some red onions, with red cabbage and kale and 2 fried eggs.

    plate of healthy food with eggs roasted garlic mashed cauliflower
    plate of healthy food with eggs roasted garlic mashed cauliflower
    plate of healthy food with eggs roasted garlic mashed cauliflower
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    Roasted garlic mashed cauliflower

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    5 from 1 review
    Recipe by Adriana Harlan
    Servings :6
    Prep :35 mins
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    Ingredients

    • 1 steamed cauliflower
    • 1 clove garlic, roasted
    • ½ cup shredded mozzarella
    • 2 tablespoons green onions
    • 1 teaspoon read pepper flakes
    • 1 tablespoon olive oil
    • 1 teaspoon fine himalayan salt
    To see the brands I use, click each ingredient above or visit my Amazon shop.

    Instructions
     

    • Pure the cauliflower (I used a blender ).
    • Mix all other ingredients and serve.

    Notes

    Store leftover in the fridge.

    Nutrition per serving

    Calories: 74kcalProtein: 4gFat: 4.7gSaturated Fat: 1.6gSugar: 2gFiber: 2gCarbohydrates: 5.3gNet Carbs: 3.3g

    *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.

    Made this recipe?Please leave a review and photo in the comments below.
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    About Adriana Harlan
    Hi I'm Adriana, a chocoholic who recreates classic desserts using clean, wholefood ingredients so you can indulge more healthfully. Meet Adriana →

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