Today I’m going to tell you how I make a Healthy Strawberry Milkshake that is creamy, smooth and incredibly delicious without adding milk or ice cream. This is the healthiest milkshake recipe and it’s also dairy-free and sugar-free.
This is the perfect refreshing and easy-to-prepare treat to enjoy with your love this coming Valentine’s Day on Sunday.
The biggest secret to making this milkshake without milk or ice cream is to use frozen bananas instead.
Did you know you can make a healthy, sugar-free ice cream that tastes amazing with just frozen bananas?
When frozen bananas are blended in your blender or food processor it turns into a creamy smooth ice cream that is sweet, healthy and everybody loves.
So the way I make my milkshake is with frozen bananas as the base. Then I add flavor, and in this case I use strawberries to make a Strawberry Milkshake. I also add a splash of lime juice to enhance the flavor of the strawberries, and I add both coconut water and vanilla extract to bring out more of the flavors of real vanilla ice cream.
My husband and I love this recipe, and we like to enjoy this treat at any time of the day here. It’s always so warm here in Hawaii and this is one of our favorite ways to enjoy a healthy, refreshing treat.
Before I give you this recipe, I not only wish all of you a wonderful and happy Valentine’s Day, I also want to remind you that you can gift each other with the largest bundle of health resources for FREE.
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Happy Valentines Day ?.
- 2 cups (288g) frozen strawberries
- 1 cup (252g) frozen bananas
- ½ cup coconut water (filtered water or milk of choice)
- 1 teaspoon fresh lime juice
- 1 teaspoon vanilla extract
- Add all ingredients to a blender or food processor. Blend until all ingredients are combined.
In place of the coconut water you can also use filtered water or a milk of your choice such as coconut or almond milk.
If you don't have a very powerful blender you may need to add more liquid to make it easier to blend the mixture. I often use my Vitamix for this recipe.
Use organic ingredients if possible.