Gluten free, grain free, sugar free, low carb, paleo cheese and oregano muffins.
Sometimes I just can not post recipes made with chocolate only when I love cheese so much also! Cheese and bread are high on my list of foods I miss eating. I do not crave it, but I do miss eating it sometimes. I came up with this recipe last night and this morning I had one of them for breakfast along with some scrambled eggs. What a good combination, it was sooooo good!These muffins are very moist on the inside and I hope you enjoy them as much as I did.
SHARE THIS RECIPE
Grain Free Cheesy Oregano Muffin
Ingredients
- 1 cup blanched almond flour
- ¼ teaspoon baking soda
- ½ tablespoon dried oregano, use less if you do not want the oregano to dominate the flavor of the muffin
- salt and pepper
- 2 tablespoon fresh parmesan cheese, grated
- 1 egg
- 2 tablespoon olive oil
- ½ cup full fat coconut milk
- 1 cup cheddar cheese, grated, extra sharp and aged
To see the brands I use, click each ingredient above or visit my Amazon shop.
Instructions
- Preheat the oven at 350°F and prepare your pan by adding paper liners to each cup.
- In a large bowl mix the dry ingredients - almond flour, baking soda, oregano, salt and pepper and parmesan cheese.
- In a separate bowl, beat the egg with a whisk then whisk in the olive oil and coconut milk. Using a spatula mix it with the dry ingredients to form a batter.
- Fold the cheddar cheese into the batter gently with your spatula and fill your muffin cups to the top.
- Sprinkle tops with parmesan cheese and bake for 20 to 25 minutes, or until tops turn golden brown.
Notes
Keep refrigerated.
Nutrition per serving
Calories: 269.8kcalCarbohydrates: 4.9gProtein: 10gFat: 24.4gSaturated Fat: 8.3gFiber: 1.5gSugar: 1.8gNet Carbs: 3.4g
*This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.
Paleo Blueberry Muffin (Grain Free, Gluten Free, Low Carb)
Paleo Flourless Chocolate Hazelnut Muffins
Banana Crumb Muffin (Grain Free, Gluten Free, Paleo)
Nutella Swirl Banana Muffin
How to blanch almonds and make almond flour