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    Home | Recipes | Savory

    Paleo Version Shepherd's Pie

    By Adriana Harlan | 4 Comments | Published: Oct 24, 2012 · Modified: Dec 16, 2020

    Recipe Reviews
    5 from 1 review

    This paleo Shepherd's Pie is a delicious mix of ground beef and veggies, topped with creamy cauliflower and it's so easy to make.

    bowl filled with homemade shepherds pie
    glass cooking dish with shepherds pie

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    Paleo Version Shepherd's Pie

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    5 from 1 review
    Recipe by Adriana Harlan
    Servings :6
    Prep :35 minutes mins
    Cook :30 minutes mins
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    Ingredients

    • 1 head cauliflower
    • 1 lbs grass fed ground beef
    • ½ cup onion chopped
    • 5 cloves garlic chopped
    • 1 zucchini, shredded
    • 1 carrot, shredded
    • 1 teaspoon chili powder
    • 1 teaspoon fine himalayan salt
    To see the brands I use, click each ingredient above or visit my Amazon shop.

    Instructions
     

    • Steam the cauliflower (I use a pressure cooker).
    • Stir fry the onions, garlic, zucchini and carrots in olive or coconut oil.
    • Add the meat, salt and chilli powder.
    • In a blender puree the cauliflower until smooth (adding roasted garlic to this tastes great!).
    • On a 8x8 glass baking dish pour the meat mixture first and then the cauliflower on top (sprinkle with parmesan cheese optional).
    • Bake at 350°F for about 30 min.
    • Let it cool for 5 min and serve.

    Notes

    Recipe serves about 6 to 8 people.

    Nutrition per serving

    Calories: 206.2kcalProtein: 16.7gFat: 11.8gSaturated Fat: 4.5gSugar: 3.7gFiber: 2.9gCarbohydrates: 9gNet Carbs: 6.1g

    *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.

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    About Adriana Harlan
    Hi I'm Adriana, a chocoholic who recreates classic desserts using clean, wholefood ingredients so you can indulge more healthfully. Meet Adriana →

    *Gluten-free, Paleo, Vegan dessert recipes*

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