This paleo Shepherd's Pie is a delicious mix of ground beef and veggies, topped with creamy cauliflower and it's so easy to make.
SHARE THIS RECIPE
Paleo Version Shepherd's Pie
Ingredients
- 1 head cauliflower
- 1 lbs grass fed ground beef
- ½ cup onion chopped
- 5 cloves garlic chopped
- 1 zucchini, shredded
- 1 carrot, shredded
- 1 teaspoon chili powder
- 1 teaspoon fine himalayan salt
To see the brands I use, click each ingredient above or visit my Amazon shop.
Instructions
- Steam the cauliflower (I use a pressure cooker).
- Stir fry the onions, garlic, zucchini and carrots in olive or coconut oil.
- Add the meat, salt and chilli powder.
- In a blender puree the cauliflower until smooth (adding roasted garlic to this tastes great!).
- On a 8x8 glass baking dish pour the meat mixture first and then the cauliflower on top (sprinkle with parmesan cheese optional).
- Bake at 350°F for about 30 min.
- Let it cool for 5 min and serve.
Notes
Recipe serves about 6 to 8 people.
Nutrition per serving
Calories: 206.2kcalCarbohydrates: 9gProtein: 16.7gFat: 11.8gSaturated Fat: 4.5gFiber: 2.9gSugar: 3.7gNet Carbs: 6.1g
*This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.
Easy Brazilian Cheese Bread Recipe (Pão de Queijo)
Skillet Chicken with Spicy Paprika Sauce
How to Cut Cauliflower Into Florets and Make Cauliflower Rice
How to make Crackers with Cassava flour - Pizza Crackers (Vegan, Paleo)
Roasted Cinnamon Lemon Chicken