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glass cooking dish with shepherds pie

Paleo Version Shepherd's Pie

This paleo Shepherd's Pie is a delicious mix of ground beef and veggies, topped with creamy cauliflower and it's so easy to make.
Gluten-free, Low-carb/Keto, Paleo
Servings6
Prep Time35 minutes
Cook Time30 minutes
Recipe by: Adriana Harlan
(livinghealthywithchocolate.com)

Ingredients

  • 1 head cauliflower
  • 1 lbs grass fed ground beef
  • ½ cup onion chopped
  • 5 cloves garlic chopped
  • 1 zucchini shredded
  • 1 carrot shredded
  • 1 teaspoon chili powder
  • 1 teaspoon fine himalayan salt

Instructions

  • Steam the cauliflower (I use a pressure cooker).
  • Stir fry the onions, garlic, zucchini and carrots in olive or coconut oil.
  • Add the meat, salt and chilli powder.
  • In a blender puree the cauliflower until smooth (adding roasted garlic to this tastes great!).
  • On a 8x8 glass baking dish pour the meat mixture first and then the cauliflower on top (sprinkle with parmesan cheese optional).
  • Bake at 350°F for about 30 min.
  • Let it cool for 5 min and serve.

Notes

Recipe serves about 6 to 8 people.

Nutrition

Calories: 206.2kcal | Protein: 16.7g | Fat: 11.8g | Saturated Fat: 4.5g | Sugar: 3.7g | Fiber: 2.9g | Carbohydrates: 9g | Net Carbs: 6.1g