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    Home | Recipes | All Desserts

    "Peanut Butter" Chocolate Swirl Bark (3 Ingredients)

    By Adriana Harlan | 14 Comments | Published: Sep 18, 2013 · Modified: May 10, 2020

    Recipe Reviews
    5 from 3 reviews

    There are only 3 ingredients needed to make this delicious treat: coconut butter, sunflower seed butter and dark chocolate chips. This recipe is super easy to make! (nut-free, low-carb, paleo, peanut-free)

    brown serving plate with coconut peanut butter chocolate swirl bark cut into pieces

    For this recipe I made my own coconut butter because it is super simple and a lot cheaper. All you need is unsweetened shredded coconut and a food processor or high speed blender.

    As you process the shredded coconut, the oils release and within a few minutes it becomes creamy and smooth. I could have done the same thing with raw sunflower seeds, but I opted to use the butter already made in jars because it takes a long time to turn the seeds into a buttery consistency. The sunflower seed butter gives this treat a delicious peanut buttery flavor.

    Note that if you choose to use already made coconut butter like the one on the link below, you will need to melt it first by placing the jar in a bowl of hot water. Also feel free to add a little sweetener like raw honey, stevia or maple sugar if you wish.

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    "Peanut Butter" Chocolate Swirl Bark

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    5 from 3 reviews
    Recipe by Adriana Harlan
    Servings :30
    Prep :15 mins
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    Ingredients

    • ½ cup coconut butter, melted
    • 6 tablespoons sunflower seed butter
    • ⅓ cup semisweet mini chocolate chips
    To see the brands I use, click each ingredient above or visit my Amazon shop.

    Instructions
     

    • In a large bowl mix together the coconut butter and sunflower seed butter.
    • Pour mixture evenly across the bottom of a 9 x 5-inch silicone loaf pan.
    • Melt the chocolate chips in a double boiler.
    • Drop dollops of the melted chocolate onto mixture in pan, then swirl with a knife.
    • Freeze until hardened then break into pieces.

    Notes

    Keep frozen in an airtight container.

    Nutrition per serving

    Calories: 49.2kcalProtein: 1gFat: 3.9gSaturated Fat: 1.2gSugar: 1.1gFiber: 0.6gCarbohydrates: 2.8gNet Carbs: 2.2g

    *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.

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    About Adriana Harlan
    Hi I'm Adriana, a chocoholic who recreates classic desserts using clean, wholefood ingredients so you can indulge more healthfully. Meet Adriana →

    *Gluten-free, Paleo, Vegan dessert recipes*

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