• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Living Healthy With Chocolate logo

  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
    • YouTube
    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • Email
  • ×

    Home | Recipes | All Desserts

    Triple Berry Pie Bars (Gluten Free, Paleo)

    By Adriana Harlan | 10 Comments | Posted: Jun 25, 2013 (updated: Dec 15, 2020)

    Recipe Reviews
    5 from 1 review

    These Triple Berry Pie Bars are a refreshing and colorful summertime dessert that are VERY EASY to make and sure to fly off the table.

    square plate with two paleo low carb berry bars topped with whipped cream

    The bottom layer is a sweet crust made of raw almonds, pecans and dried dates.

    The top layer consists of strawberries, raspberries, blueberries and unflavored gelatin.

    Top it off with some fresh coconut whipping cream and enjoy!

    SHARE THIS RECIPE
    Email
    WhatsApp
    Pin
    Share
    Tweet
    Yum

    Triple Berry Pie Bars (Gluten-free, Paleo)

    Print
    Leave a Review
    Add Photo
    5 from 1 review
    Recipe by Adriana Harlan
    Servings :6
    Prep :4 hrs
    Prevent your screen from going dark

    Ingredients

    Crust:

    • ½ cup almonds
    • ½ cup pecans
    • ½ cup dates, about 6 large medjool dates

    Filling:

    • 2 cups strawberries, frozen
    • ½ cup raspberries, frozen
    • ½ cup blueberries, frozen or fresh
    • 2 tablespoons unflavored gelatin
    • 2 tablespoons unrefined coconut sugar, optional
    • 1 can (400ml) full fat coconut milk
    To see the brands I use, click each ingredient above or visit my Amazon shop.

    Instructions
     

    Crust:

    • Remove pit from dates and process them in a food processor until it forms a creamy paste and place it in a bowl.
    • Chop the almonds and pecans in the food processor.
    • Using your hands mix the chopped nuts with the date paste.
    • Line a 7x5-inch pan with parchment paper and spread the mixture evenly across the bottom.

    Filling:

    • Chop the strawberries and raspberries in a food processor.
    • Place the chopped berries in a saucepan over medium heat and stir in the gelatin, whole blueberries and coconut palm sugar. Stir frequently until gelatin is dissolved and mixture is simmering.
    • Transfer berry mixture to a shallow bowl and chill for about 45 minutes or until the mixture begins to set up around the edges.
    • Pour filling over the crust and chill for about 3 hours or until filling is completely set.
    • Cut into squares to serve. Top with whipped coconut cream.

    Coconut Whipped Cream:

    • Place a can of coconut milk in the fridge overnight. Open can and carefully remove the coconut cream that formed on the top of the can, being careful not to mix with the water on the bottom of the can.
    • Whip coconut cream with a hand mixer until fluffy.

    Notes

    Your leftovers in the fridge in an airtight container.

    Nutrition per serving

    Calories: 209.1kcalProtein: 6.1gFat: 12.1gSaturated Fat: 1gSugar: 15.3gFiber: 5.1gCarbohydrates: 23.2gNet Carbs: 18.1g

    *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.

    Made this recipe?Please leave a review and photo in the comments below.
    Email
    WhatsApp
    Pin
    Share
    Tweet
    Yum

    More Recipes to Try

    • close up of a small white round dish of passion fruit ice creamPassion fruit ice cream - dairy and sugar free
    • square piece of paleo key lime pie on white plate with fork and two limes in backgroundKey Lime Pie Bars (Vegan, Paleo, Gluten-free)
    • slice of banana poppy seed cake with white chocolate vanilla bean frosting on plate with more cake bananas in backgroundBanana Poppy Seed Cake with White Chocolate Vanilla Bean Frosting
    • loaf of paleo marble pumpkin bread topped with chocolate chunks on serving plate with three slices cut out.Marbled Chocolate Pumpkin Bread
    • close up of a small white dish filled with homemade Caramel sauce with a spoon dripping sauce from abovePaleo Caramel Sauce
    Add a comment & photo -Ask questions, share your feedback and photos!
    guest
    Rate this recipe




    YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED
    guest
    Rate this recipe




    YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED
    10 Comments
    Inline Feedbacks
    View all comments

    Primary Sidebar

    About Adriana Harlan
    Hi I'm Adriana, a chocoholic who recreates classic desserts using clean, wholefood ingredients so you can indulge more healthfully. Meet Adriana →

    *Gluten-free, Paleo, Vegan dessert recipes*

    Paleo Desserts

    • Molten Lava Brownies (Cake)
    • Eggless Chocolate Chip Cookies (Vegan, Paleo)
    • Vanilla Sandwich Cookies
    • Blueberry Chocolate Cake

    Latest Recipes

    • Strawberry Milkshake (Without Ice Cream or Milk)
    • Healthy Ginger Cookies (Gluten-free, Paleo)
    • Orange Cake (GF, Paleo, Keto)
    • Almond Flour Banana Muffins

    Most Popular Recipes

    • Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30)
    • Paleo Chocolate Cake
    • Easy Brazilian Cheese Bread Recipe (Pão de Queijo)
    • Mango Smoothie | Easy 3-Ingredients (without yogurt)

    My Cookbooks

    Paleo Desserts for Dummies cookbook cover

    As seen on

    As featured on living healthy with chocolate

    Explore Recipes

    By category: All desserts | Brownies | Breads | Cakes & Pies | Cookies | Chocolates | Ice Cream | Muffins & Cupcakes | Jams & Nut butters | Drinks | Healthy snacks | Sauces

    By diet: Paleo | Gluten free | Dairy free | Egg free | Nut free | Low carb & Keto | Vegan | Vegetarian | Whole30

    Footer

    Featured on:

    featured on banner living healthy with chocolate

    ↑ back to top

    • About Adriana | About the blog
    • Contact
    • Brand Partnerships
    • Affiliates
    • Instagram | Facebook | Youtube | Pinterest

    ✉️ Newsletter

    Get my best recipes and tips in your inbox.

    Sign up now

    ☕️ Buy me a tea

    Donate a tip so I can keep creating great recipes.

    Donate

    Copyright © 2022 Living Healthy With Chocolate. Privacy Policy | Disclosure | Accessibility

    Website designed and developed by Adriana Harlan ♥