• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Living Healthy With Chocolate logo

  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Recipes
  • Videos
  • Shop
  • Sign up ✉️
    • YouTube
    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • Email
  • ×

    Home | Recipes | All Desserts

    Blueberry Breakfast Bars (gluten-free, grain-free, dairy free)

    By Adriana Harlan | 6 Comments | Published: Jun 4, 2014 · Modified: May 10, 2020

    Recipe Reviews
    5 from 1 review

    These frozen Blueberry Breakfast Bars are low in carbs, full of healthy fats, minerals and vitamins. They are  gluten free and contain no grains, dairy, soy and refined sugars.

    The best way to describe them is by imagining a fruit smoothie topped with granola but in the form of bars that you can take on the road with you, when you need a quick breakfast.

    two blueberry breakfast bars on a white plate with loose berries on top and a jar of pecans in background

    SHARE THIS RECIPE
    Email
    WhatsApp
    Pin
    Share
    Tweet
    Yum

    Frozen Blueberry Bars (Vegan, Paleo, Gluten-free)

    Print
    Leave a Review
    Add Photo
    5 from 1 review
    Recipe by Adriana Harlan
    Servings :10
    Prep :20 mins
    Prevent your screen from going dark

    Ingredients

    • ½ cup almonds
    • 1 cup pecans
    • ½ cup macadamia nuts
    • ½ cup coconut flour
    • 2 teaspoons arrowroot powder
    • 1 teaspoon baking soda
    • ⅛ teaspoons fine himalayan salt
    • ½ cup coconut oil, melted
    • 2 tablespoons full fat coconut milk
    • 2 tablespoons raw honey, or maple syrup
    • 1 teaspoon vanilla extract

    Blueberry Topping

    • 2 cups frozen blueberries, thawed
    • ⅓ cup bananas, chopped*
    • 1 tablespoons coconut oil, melted
    • 1 teaspoon lime juice
    • 1 can (13.5 ounces) full fat coconut milk, **
    To see the brands I use, click each ingredient above or visit my Amazon shop.

    Instructions
     

    • Preheat the oven at 350°F and line an 8x8-inch baking pan with parchment paper, making sure the paper covers all four sides of the pan.
    • In a food processor, chop the almonds, pecans and macadamia nuts until coarse ground.
    • Add the coconut flour, arrowroot powder, baking soda and salt, and pulse to combine ingredients.
    • Add the coconut oil, coconut milk, honey, vanilla extract and process until the ingredients clump together and form the dough.
    • Press dough evenly on the bottom of the prepared 8x8-inch baking pan and bake until the edges and top start to turn golden brown, approximately 15-20 minutes. Set pan to cool on a wire rack.

    Blueberry Topping

    • Puree the blueberries, bananas, coconut oil and lime juice in a food processor.
    • In a large bowl, add the blueberry mixture and the coconut cream** (see notes below).
    • Using a stand or hand mixer, mix ingredients together until fluffy and fully combined.
    • Pour mixture evenly over the top of the cooled crust and freeze until firm.
    • Cut into bars and sprinkle top with blueberries.
    • Wrap each bars in Saran plastic wrap and store in the freezer.

    Notes

    * To measure ⅓ cup bananas, chop the banana into small pieces and fill the measuring cup.
    **Place the can of full fat coconut milk in the fridge overnight. Open can and scoop out the thick coconut cream that forms at the top of the can and discard the water.
    Allow bars to sit at room temperature for about 10 minutes before serving.

    Nutrition per serving

    Calories: 393.2kcalProtein: 4.7gFat: 35.6gSaturated Fat: 18.8gSugar: 9gFiber: 5.4gCarbohydrates: 17.5gNet Carbs: 12.1g

    *This post may contain affiliate links and as an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy for more details.

    Made this recipe?Please leave a review and photo in the comments below.

    Recipe serves 10+ people. Store in the freezer.

    Email
    WhatsApp
    Pin
    Share
    Tweet
    Yum

    More Healthy Dessert Recipes (Gluten-free, Paleo) 🍩

    • Dark Chocolate Granola (Grain-Free)
    • Strawberry Milkshake (Without Ice Cream or Milk)
    • 30 Healthy Christmas Treats and Desserts
    • Healthy Ginger Cookies (Gluten-free, Paleo)
    Add a comment & photo -Ask questions, share your feedback and photos!
    guest
    Rate this recipe




    YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED

    guest
    Rate this recipe




    YOUR EMAIL ADDRESS WILL NOT BE PUBLISHED

    6 Comments
    Inline Feedbacks
    View all comments

    Primary Sidebar

    About Adriana Harlan
    Hi I'm Adriana, a chocoholic who recreates classic desserts using clean, wholefood ingredients so you can indulge more healthfully. Meet Adriana →

    *Gluten-free, Paleo, Vegan dessert recipes*

    Valentine’s Day Recipes

    • Molten Lava Brownies (Cake)
      Cook Time27 Minutes
    • Vanilla Sandwich Cookies
      Cook Time35 Minutes
    • Strawberry Milkshake (Without Ice Cream or Milk)
      Cook Time3 Minutes
    • Chocolate-Strawberry Crumble Bars
      Cook Time53 Minutes

    Latest Recipes

    • Dark Chocolate Granola (Grain-Free)
    • Flourless Chocolate Chip Cookies
    • Orange Cake (GF, Paleo, Keto)
    • Almond Flour Banana Muffins

    Most Popular Recipes

    • Healthy Shepherd's Pie Recipe (low-carb, paleo, whole30)
    • Paleo Chocolate Cake
    • Easy Brazilian Cheese Bread Recipe (Pão de Queijo)
    • Mango Smoothie | Easy 3-Ingredients (without yogurt)

    My Cookbook

    Paleo Desserts for Dummies cookbook cover

    As seen on

    As featured on living healthy with chocolate

    Explore Recipes

    By category: All desserts | Brownies | Breads | Cakes & Pies | Cookies | Chocolates | Ice Cream | Muffins & Cupcakes | Jams & Nut butters | Drinks | Healthy snacks | Sauces

    By diet: Paleo | Gluten free | Dairy free | Egg free | Nut free | Low carb & Keto | Vegan | Vegetarian | Whole30

    Footer

    Featured on:

    featured on banner living healthy with chocolate

    ↑ back to top

    • About Adriana | About the blog
    • Contact
    • Brand Partnerships
    • Affiliates
    • Instagram | Facebook | Youtube | Pinterest

    ✉️ Newsletter

    Get my best recipes and tips in your inbox.

    Sign up now

    ☕️ Buy me a tea

    Donate a tip so I can keep creating great recipes.

    Donate

    Copyright © 2023 Living Healthy With Chocolate. Privacy Policy | Disclosure | Accessibility

    Website designed and developed by Adriana Harlan ♥