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four pieces of paleo mulberry goji berry energy bars on white plate

Mulberry & Goji Berry Energy Bars

Mulberry & Goji Berry Energy Bars are delicious, naturally sweet and so easy to make. Sugar free, gluten free, grain free and Paleo.
Gluten-free, Paleo, Vegan
Servings6
Prep Time15 minutes
Recipe by: Adriana Harlan
(livinghealthywithchocolate.com)

Ingredients

  • ⅓ cup raw macadamia nuts
  • ⅓ cup raw almonds
  • ⅓ cup raw pecans
  • 1 tbs goji berries
  • 1 tbs mulberries
  • 1 tbs unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 1 cup Medjool dates about 8 large dates

Instructions

  • In a food processor grind the macadamia nuts, almonds and pecans until coarsely ground and place it in a bowl.
  • Remove pits from dates and process in a food processor until creamy.
  • Combine the date paste with the ground nuts, shredded coconut, vanilla extract, goji berries and mulberries. Mix all with your hands until well combined.
  • Press into an 8×8 square baking dish or a loaf pan lined with parchment paper, then cut it into rectangles. Alternatively, you can just skip the baking dish and shape them any way you prefer.
  • Wrap each bar separate with parchment paper or foil so you can easily take it with you.

Notes

Recipe makes about 6 3-inch bars.

Nutrition

Calories: 216.2kcal | Protein: 3.3g | Fat: 14.4g | Saturated Fat: 2.3g | Sugar: 17.5g | Fiber: 4g | Carbohydrates: 22.5g | Net Carbs: 18.5g