Honey Nut Bars
These Honey Nut Bars are quick to make and great to take with you for a snack on the go. Full of crunchy nuts, honey flavor and a healthier nutty snack.
Gluten-free, Paleo, Vegan
(livinghealthywithchocolate.com)
Ingredients
Crust:
- 1 ½ cups blanched almond flour
- 7 tablespoons coconut oil melted
- 1 tablespoon raw honey or maple syrup
- pinch fine himalayan salt
Topping:
- 1 cup raw almonds
- ½ cup raw cashews
- ½ cup raw macadamia nuts
- ⅓ cup raw cacao nibs
- 3 tablespoons raw honey
- 3 tablespoons butter or coconut oil
- 2 tablespoons full fat coconut milk
- 2 teaspoons vanilla extract
- ¼ teaspoon ground cinnamon
Instructions
- Mix the ingredients for the crust and press the dough into the bottom of an 8x8-inch pan lined with parchment paper.
- Heat the honey, butter and coconut milk in a saucepan over medium heat until the butter melts, stirring frequently.
- Remove from heat and mix in the vanilla extract and ground cinnamon.
- Add the nuts and cacao nibs to the honey mixture and stir together until fully coated.
- Refrigerate mixture for 20 minutes, stirring once after 10 minutes.
- Spread nut mixture evenly on top of the crust and bake at 350°F for 20 minutes or until nuts start to turn brown on the edges.
- Allow pan to cool on a wire rack and refrigerate until set.
Nutrition
Calories: 292kcal | Protein: 4g | Fat: 26g | Saturated Fat: 12g | Sugar: 7g | Fiber: 2g | Carbohydrates: 11g | Net Carbs: 9g
Recipe by Adriana Harlan (Living Healthy With Chocolate) at https://livinghealthywithchocolate.com/honey-nut-bars-gluten-free-paleo/
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