Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
Smaller
Normal
Larger
Homemade Nutri-Grain Cereal Bars
These nutri-grain bars contain no grains at all and taste almost identical to the original Nutri-Grain Cereal Bars. They look similar too and this recipe is Paleo, Vegan, grain-free, gluten-free and refined sugar-free.
Gluten-free, Paleo, Vegan
Servings
7
Prep Time
35
minutes
mins
Cook Time
10
minutes
mins
Recipe by:
Adriana Harlan
(livinghealthywithchocolate.com)
Ingredients
▢
¾
cup
blanched almond flour
▢
2
tablespoons
golden flaxseed meal
▢
⅓
cup
arrowroot powder
▢
⅛
teaspoon
ground cinnamon
▢
¼
teaspoon
baking soda
▢
pinch
fine himalayan salt
▢
2
tablespoons
coconut oil
melted
▢
2
teaspoons
vanilla extract
▢
2
tablespoons
raw honey
or maple syrup
▢
1
tablespoon
full fat coconut milk
▢
sugar free blueberry butter
recipe
Instructions
In a large bowl, mix together the almond flour, flaxseed meal, arrowroot powder, cinnamon, banking soda and salt.
In a separate bowl whisk together the coconut oil, vanilla, honey and coconut milk.
Mix wet and dry ingredients to form a dough and refrigerate for about 2 hours or until it's firmer.
Roll the dough into a ball and press between 2 sheets of parchment paper to ¼-inch thickness.
Remove top piece of parchment paper, then cut dough into 3x2-inch rectangles with a pizza cutter or pastry chopper.
Spoon approximately 2 teaspoons of the blueberry butter onto one side of each rectangle, leaving a ½-inch border.
Carefully lift the empty side and fold, pressing the edges to closed.
Sprinkle with ground flaxseed on top.
Transfer onto baking sheet and bake in a preheated oven to 350°F for 9-11 minutes, until lightly golden.
Set on a wire rack to cool.
Notes
Nutrition facts calculated without the blueberry butter.
Nutrition
Calories:
162.1
kcal
|
Protein:
3
g
|
Fat:
11.4
g
|
Saturated Fat:
4.4
g
|
Sugar:
6
g
|
Fiber:
1.6
g
|
Carbohydrates:
13.7
g
|
Net Carbs:
12.1
g