Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
Smaller
Normal
Larger
Blueberry Coconut Cream Pie Bars
This refreshing Blueberry Coconut Cream Pie dessert has an sweet, crunchy crust made of raw almonds, pecans and dates, topped with a light and smooth cream layer and lots of fresh blueberries. (Vegan, Gluten-free, Paleo)
Dairy-free, Egg-free, Gluten-free, Low-carb/Keto, Paleo, Vegan
Servings
12
Prep Time
30
minutes
mins
Recipe by:
Adriana Harlan
(livinghealthywithchocolate.com)
Ingredients
Crust:
▢
½
cup
raw almonds
▢
½
cup
raw pecans
▢
½
cup
medjool dates
about 6 large dates
Topping:
▢
1
can
full fat coconut milk
▢
1 ¼
teaspoons
unflavored powdered gelatin
or agar agar
▢
2
tablespoons
unrefined coconut sugar
▢
pinch
fine himalayan salt
▢
⅓
cup
unsweetened shredded coconut
▢
½
teaspoon
vanilla extract
▢
½
cup
fresh blueberries
Instructions
Crust:
Chop the almonds and pecans separately in a food processor and place them in a large bowl.
Remove pits from dates and process them in the food processor until a creamy paste forms.
Mix the date paste and chopped nuts with your hands until fully combined.
Line the bottom and sides of a 8x6-inch dish with parchment paper and press the crust evenly across the bottom of the pan.
Topping:
Add the coconut milk and gelatin to a medium sauce pan and let it sit for 5 minutes.
Heat the mixture over medium heat, stirring frequently until the gelatin is completely dissolved.
Add the coconut sugar and salt and mix until sugar dissolves.
Mix in the shredded coconut and vanilla, and pour on top of the crust.
Refrigerate until the coconut cream is firm, then cut into squares and top it with fresh blueberries.
Notes
Keep refrigerated in an airtight container.
Nutrition
Calories:
171.7
kcal
|
Protein:
3
g
|
Fat:
14.4
g
|
Saturated Fat:
8
g
|
Sugar:
6.7
g
|
Fiber:
2.1
g
|
Carbohydrates:
10.7
g
|
Net Carbs:
8.6
g