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Blueberry bars cut into squares with container of blueberries in background

Soft-Baked Blueberry Squares (Gluten-free, Paleo)

Enjoy these healthier Soft-Baked Blueberry Squares - A soft, moist and chewy blueberry bar, full of fresh blueberries and made with healthy ingredients.
Gluten-free, Low-carb/Keto, Paleo
Servings16
Prep Time15 minutes
Cook Time30 minutes
Recipe by: Adriana Harlan
(livinghealthywithchocolate.com)

Ingredients

  • 1 ½ cups (127g) unsweetened shredded coconut
  • 1 ¼ cups (134g) blanched almond flour
  • 6 tablespoons (43g) golden flaxseed meal
  • ⅓ cup (40g) unrefined coconut sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • ¼ teaspoon fine Himalayan salt
  • 1 egg room temperature
  • ½ cup full fat coconut milk
  • 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • ¾ cup fresh blueberries

Instructions

  • Preheat the oven to 325°F. Line an 8-inch square pan with parchment paper, covering all four sides.
  • In a large bowl, mix together the shredded coconut, almond flour, flaxseed meal, coconut sugar, cinnamon, baking soda and salt.
  • In a separate bowl, whisk together the egg, coconut milk, maple syrup, and vanilla.
  • Combine the wet and dry ingredients mixing gently with a spatula to form a thick batter, being careful to not over mix. Mix in the blueberries into the mixture.
  • Spread mixture evenly in the prepared pan and add some additional blueberries on top if you like. Bake for 30 minutes, then let it cool on a cooling rack for about 10 minutes before removing it from the pan and cutting into squares.

Notes

The blueberry bars will last for about 1 month in the fridge or you can freeze them too.

Nutrition

Calories: 145kcal | Protein: 2g | Fat: 10g | Saturated Fat: 5g | Sugar: 7g | Fiber: 2g | Carbohydrates: 11g | Net Carbs: 9g