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two glasses of strawberry milkshake with red straws served on white glass tray with a few loose strawberries.

Strawberry Milkshake Without Ice Cream or Milk

A delicious and healthy strawberry milkshake without ice cream or milks using banana as the secret ingredient to make it thick and creamy.
Gluten-free, Paleo, Vegan, Whole30
Servings4 cups
Prep Time3 minutes
Recipe by: Adriana Harlan
(livinghealthywithchocolate.com)

Ingredients

  • 2 cups (288g) frozen strawberries
  • 1 cup (252g) frozen bananas
  • ½ cup (115ml) coconut water filtered water or milk of choice
  • 1 teaspoon fresh lime juice or 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract

Instructions

  • Add all ingredients to a blender or food processor.
  • Blend until all ingredients are combined.

Notes

Tip: 1- Plan ahead and freeze fresh strawberries and bananas (refer to post to see how). 2- Also, if you don't have a very powerful blender you may need to add more liquid to make it easier to blend. I often use my Vitamix for this recipe.
Storage: Fill a silicone ice cube tray or silicone muffin pan with any leftover milkshake. When ready to drink again, throw the frozen cubes in the blender with a splash of water.
Make popsicles: Fill ice cube tray with milkshake, drop popsicle sticks inside each cavity, freeze and enjoy as a fruity popsicles.
Nutrition facts: Calculated using filtered water.

Nutrition

Calories: 82.3kcal | Protein: 1.2g | Fat: 0.4g | Saturated Fat: 0.1g | Sugar: 11.4g | Fiber: 3.1g | Carbohydrates: 20.2g | Net Carbs: 17.1g