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Mix-Berry Tart With Coconut Whipped Cream
Mix Berry Tart With Coconut Whipped Cream is packed with flavor! Paleo, low-carb, grain-free, dairy-free, egg-free and refined sugar-free.
Gluten-free, Paleo, Vegan
Servings
12
Prep Time
35
minutes
mins
Recipe by:
Adriana Harlan
(livinghealthywithchocolate.com)
Ingredients
Crust
▢
½
cup
unsweetened shredded coconut
▢
1
cup
blanched almond flour
▢
½
cup
pecans
finely chopped
▢
6
tablespoons
coconut oil
melted
▢
1
tablespoons
raw honey
or maple syrup
Filling:
▢
½
cup
sugar free mix-berry jam
▢
2
cups
berries
fresh or frozen - strawberries, raspberries, blueberries, cherries, thawed
Coconut Whipped Cream:
▢
1
can (400ml)
full fat coconut milk
▢
1
tablespoons
raw honey
or maple syrup
▢
½
teaspoon
vanilla extract
Instructions
Crust:
Preheat the oven to 350°F.
Grease the bottom and sides of a round 8-inch removable bottom tart pan, and line the bottom with parchment paper.
In a large bowl, mix together with a rubber spatula the shredded coconut, blanched almond flour, pecans, coconut oil, and honey.
Pat the dough onto the bottom and sides of the prepared pan.
Bake for 12 minutes or until crust starts to turn brown. Cool on a wire rack.
Filling:
Mix berries with the jam.
Pour mixture over the crust, and top it with fresh raspberries.
Sprinkle top with chopped pecans (optional).
Refrigerate for about 5 hours before serving.
Coconut Whipped Cream:
Place a can of full fat coconut milk in the fridge overnight.
Scoop the solid coconut cream from the top of the can into a bowl, being careful not to mix with the water on the bottom.
Add honey and vanilla extract, and using an electrical mixer whip the coconut until fluffy.
Notes
Keep refrigerated.
Nutrition
Calories:
257.1
kcal
|
Protein:
3.4
g
|
Fat:
24.4
g
|
Saturated Fat:
15.2
g
|
Sugar:
5.9
g
|
Fiber:
2.7
g
|
Carbohydrates:
10.5
g
|
Net Carbs:
7.8
g