1- How can I find the nutrition content in your recipes?
I don’t post or calculate the nutritional facts of my recipes. I don’t find it necessary to do so since I am not using any process ingredients or any refined flours, oils and sugars. By eliminating those foods you will automatically be reducing your carb intake. I understand that some people need to watch for every gram of carb they eat, so in that case, I would like to suggest you look at the label for the products you will use and calculate the nutritional facts with this free nutritional content calculator